Wherever you are at in your fitness journey, Art of War offers a variety of Mixed Martial Arts and Fitness classes to fit your needs, choose one to learn more about it.
Find the right class for you
Students learn boxing basics of punching, combinations, footwork, and defense. This class is a great cardio workout and includes shadowboxing, pad work, skill drills, heavy bag work, and optional sparring.
These classes use a functional fitness model to build the your strength, speed, endurance, and flexibility, all while making you leaner.
Women’s striking is a class just for women, taught by Rachel Collins. Encouraged for women of all skill levels enrolled at Art of War. This class blends footwork , drills, and techniques from Boxing , Muay Thai, and MMA. Including combinations, footwork, defense, and endurance.
Jiu Jitsu is a grappling fighting style that focuses on ground control positions, arm and leg submission locks, chokeholds, and defense against these types of attacks.
The MMA class is quite physical and complex, as it combines elements of Boxing, Muay Thai, Wrestling, and Jujitsu into a usable fighting system.
Muay Thai is the Thai version of kickboxing known as the “Science of the 8 Limbs” because practitioners learn to use their shins, knees, elbows, and fists together in devastating striking combinations.
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